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Preventing Weight Gain

Last updated 3 years ago

Obesity has been linked to numerous health conditions, including stroke, type 2 diabetes, and obstructive sleep apnea. In many cases, obesity results from lifestyle habits that lead to excessive weight gain. Weight can mount when the calories that a person consumes exceeds the calories that he uses. Therefore, diet and physical activity are integral to maintaining weight. Food provides the body with calories, so establishing a diet that includes a moderate number of calories can reduce the chance of becoming overweight or obese. Exercise, which can burn off calories more quickly than sedentary activities, can also keep weight in check. Individuals who consume high amounts of calories must also expend many calories if they want to avoid unnecessary weight gain. Working out can also aid weight loss if the calories spent surpass those consumed in meals.

Because obesity can lead to significant health problems, diet and exercise may not be enough for rapid weight loss. If you suffer from obesity, you might want to consider surgical weight loss for your health needs. Call Brandon Regional Hospital at (888) 327-2636 to schedule a consultation with one of our weight loss specialists in Hillsborough County.

 

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Disclaimer: The materials provided are intended for informational purposes only. You should contact your doctor for medical advice. Use of and access to this website or other materials do not create a physician-patient relationship. The opinions expressed through this website are the opinions of the individual author and may not reflect the opinions of the hospital, medical staff, or any individual physician or other healthcare professional.
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