Stroke is among the top five fatal conditions in the United States. It also accounts for thousands of disabilities in this country. However, this serious health issue can be largely avoided with the right lifestyle behaviors. The following controllable risk factors highlight how the choices you make on a daily basis can affect your health. To learn more about your risk for stroke, contact Brandon Regional Hospital.
The body requires regular strenuous activity to keep it working at its best. Exercise provides a myriad of health benefits. For one, it can reduce the danger of obesity, a primary risk factor for stroke. Two, it can improve the efficiency of cardiovascular function. When the arteries and heart are in good condition, it lessens the risk of blood clots and arterial ruptures that can lead to stroke. In contrast, sedentary behaviors can suppress cardiovascular wellness and increase stroke danger.
Poor Food Choices
Diet is central to good health. Many of the substances found in prepackaged and processed foods, including saturated fat, trans fat, and sodium, can lower overall wellness in multiple ways. Fatty foods come with higher calorie counts, which can raise the risk of obesity and stroke. Cholesterol can also become a problem when ample amounts of fat are consumed during mealtimes. Sodium can adversely affect blood pressure as well, which can weaken arterial function and heighten stroke hazards.
Hypertension, or high blood pressure, can develop from several causes. High sodium intake is a common factor for high blood pressure, but high stress, excessive alcohol use, and smoking can also lead to this condition. Hypertension gradually deteriorates the walls of the arteries, which may consequently suffer from plaque buildup and tissue damage. Both outcomes can make it more likely that a clot will form or rupture will develop that prevents blood from reaching the brain.
You can prevent stroke. To learn more about the factors that contribute to this potentially fatal problem, call Brandon Regional Hospital at (888) 327-2636. You can also visit our website for additional information on the stroke center services that we provide to Hillsborough Country residents and the surrounding communities.