Sign In

Tips for Strengthening Your Spine

Last updated 4 years ago

Your spine is one of the most important parts of your body. In addition to connecting your upper and lower body, your spine is responsible for protecting your spinal cord, which is your central nervous system’s superhighway. Unfortunately, lower back pain is extremely common in the U.S., and makes life very uncomfortable for millions of people. Still, you can prevent or reduce back pain by following these spine-strengthening tips from Brandon Regional Hospital.

Maintain Good Posture

Keeping a good posture can provide a number of great health benefits, including strengthening your spine. Try to remember to align your ears with your shoulders and force your shoulders back. If you spend a lot of your time at a desk, invest in an ergonomic workstation that makes it easy for you to maintain a good posture.  

Keep a Regular Sleep Schedule

A full night of sleep every night (six to eight hours) is essential for your health. However, you must pay special attention to how you sleep. Sleeping on your side is the ideal position for reducing pressure on your spine.

Watch What You Eat

The food you eat directly affects your whole system—including your spine. Fresh fruits and vegetables, whole grains, and lean proteins can help strengthen the muscles that support your spine. You can further boost your spine’s health by adding multivitamins, Omega-3s, and other supplements to your diet.

Do Regular Spine Exercises and Stretches

Regularly participating in yoga is a great way to strengthen your whole spine. However, you don’t need to commit to yoga to reap the benefits of stretching—simple bending stretches can help improve your flexibility. 10 minutes of stretching every day can do wonders for the health of your spine.

If you suspect that something is wrong with your spine or back, let the doctors and nurses at Brandon Regional Hospital’s Spine Center take a look. Call our Consult-A-Nurse hotline at (888) 327-2636 if you have any healthcare questions.


  • Loading comments... Spinner


Disclaimer: The materials provided are intended for informational purposes only. You should contact your doctor for medical advice. Use of and access to this website or other materials do not create a physician-patient relationship. The opinions expressed through this website are the opinions of the individual author and may not reflect the opinions of the hospital, medical staff, or any individual physician or other healthcare professional.
  • Recent Posts
    • Loading posts... Spinner
  • View All
  • Recent Comments
    • Loading comments... Spinner
  • Related Links
  • Popular Tags
    • Loading tags... Spinner