Are you doing all that you can to protect your heart? Heart disease remains one of the most deadly health concerns facing Americans, which is why Brandon Regional Hospital stresses the importance of prevention against this common condition. By following these heart-healthy lifestyle tips, you can greatly reduce your risk of suffering from a life-threatening heart attack or other major cardiac event.
Engaging in Physical Activity
Consistent exercise is one of the best options for protecting your heart from disease and degeneration. Working out is a crucial component of living a heart-healthy lifestyle for several reasons. First, physical activity strengthens the heart, making it more efficient as it pumps blood to the rest of the body. Second, working out reduces the risk of obesity, which is a major risk factor for heart disease. Because exercise burns calories, it is integral to maintaining a healthy balance between calorie consumption and calorie usage.
Developing Wholesome Dietary Habits
Making healthy food choices is important, as it helps you limit your intake of unhealthy cholesterol which can lead to plaque accumulation along the arterial walls. Research indicates that many American diets contain too much cholesterol, fat, sodium, and calories, which can lead to excessively high cholesterol, blood pressure, and weight. When you maintain a diet that includes ample fruits, vegetables, whole grains, and lean proteins, you can help support your heart health.
Monitoring Hypertension and Cholesterol
Even with a rigorous exercise routine and consistently wholesome diet, you may still have blood pressure and cholesterol issues that require professional help. When working out and eating right alone cannot bring down your blood pressure and cholesterol, your physician may recommend medication to help maintain your heart health. To find out if you require medication for hypertension or high blood pressure, you must see your physician on a regular basis.
Brandon Regional Hospital offers a wide array of resources to help you maintain a healthy heart. To speak with a medical professional about what you can do to protect yourself from heart disease, call our Consult-A-Nurse representatives at (888) 327-2636. You can also ask to sign up for our Health to You wellness program, which offers important tips for maintaining your health throughout your lifetime.