Stroke is a dangerous condition because it can cause life-threatening consequences in just minutes. In many cases, it also occurs without preceding warning signs, making it essential that you understand your stroke risk and take measures to lower it before this type of health event happens. For more information on how to prevent stroke, contact the Stroke Center at Brandon Regional Hospital.
Assess Your Numbers
To get a basic assessment of your stroke risk, talk to your doctor. By evaluating your weight, blood pressure, and cholesterol levels, he can determine if a future stroke should be a concern. Knowing your blood pressure and cholesterol readings is especially important, as both hypertension and high cholesterol produce no evident warning signs. However, these medical conditions often lead to stroke. With professional treatment and lifestyle adjustments, you can lower your numbers and lessen your stroke risk.
Make Necessary Diet Changes
A healthy diet is key to having low blood pressure and normal cholesterol readings. Many Americans eat meals high in sodium, fat, and cholesterol, which is why stroke is a leading cause of death and disability in this country. Restaurants and fast food chains, as well as prepackaged grocery products, frequently contain excessive amounts of unhealthy ingredients. To reduce your stroke risk, limit your intake of these food sources. Instead, prepare your meals with fresh ingredients, including vegetables, fruits, herbs, and spices. Low-fat dairy, lean protein, and whole grain products can help to round out your dietary choices.
Cultivate an Active Lifestyle
A healthy diet is one component of stroke prevention. To better ensure that you never contend with this serious health issue, make a commitment to regular exercise. Working out comes with many stroke prevention benefits. It can lower the amount of cholesterol in your blood. It can bring down your blood pressure. Physical activity can also increase the robustness of your cardiovascular system. With a consistent workout regimen in place, you can protect yourself from stroke and its significant brain health complications.
Brandon Regional Hospital can help you practice better lifestyle behaviors for a healthier future. To find out if you are at risk for stroke, call (888) 327-2636. Our Consult-A-Nurse associates in Hillsborough County can put you in touch with our cardiovascular health specialists.