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How to Have a Healthy Pregnancy

Last updated 3 years ago

Looking after your health during pregnancy is important for several reasons. First, your well-being has a direct impact on that of your child. Second, poor health can aggravate pregnancy symptoms, including nausea, fatigue, and weight gain. So by making good health a priority during pregnancy, you can also make it a safer experience for both you and your baby. The following tips highlight ways to enjoy a healthy and complication-free pregnancy. For more information, talk to the women’s health experts at Brandon Regional Hospital.

Monitor Your Vitamin Intake

Your body requires a consistent supply of vitamins and minerals so that it can perform at an optimum level. When you become pregnant, it becomes all the more important to take in the nutrients you need not only for your health, but also that of your baby. No matter how nutritiously your diet, it may be difficult to get the recommended amount of particular elements such as folic acid and iron from your meals alone. For this reason, your doctor may recommend a daily prenatal vitamin.

Keep Up with Your Exercise Regimen

Unless you have a special medical condition, your physician may also advise you to stay active during pregnancy. Exercise is a critical component of good health no matter your age or gender, so it is vital for expecting mothers the same as everyone else. Consistent physical activity can prevent excessive weight gain, ward off body pain, reduce fatigue, and even foster an easier birthing experience.

Stay Away from Damaging Substances

What you eat and drink can directly impact the health of your growing child. Just as the intake of vitamins such as iron and folic acid can help your baby develop in a healthy manner, so too can substances such as tobacco and alcohol complicate normal growth. Both substances have been found to be primary risk factors for birth defects, premature birth, and even miscarriage. To ensure the health of your baby, cease all usage of alcohol and tobacco.

Brandon Regional Hospital can help you enjoy a healthy pregnancy and complication-free delivery. If you would like more information on our prenatal services for Hillsborough County patients, call (888) 327-2636. You can also go to our website for additional details on our complete women’s healthcare options.


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Disclaimer: The materials provided are intended for informational purposes only. You should contact your doctor for medical advice. Use of and access to this website or other materials do not create a physician-patient relationship. The opinions expressed through this website are the opinions of the individual author and may not reflect the opinions of the hospital, medical staff, or any individual physician or other healthcare professional.
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